How this was counted
Every point, line by line.
Each line is one tool saved on one day in a WorkSmart course on FlourishIQ. The Edge sees only that a tool was saved that day, never what was written in it. Several saves of the same tool on one day count once.
These lines add up to 4,610 points: the figure at the top ✓.
Week of 5 Oct
+95 points
Tue 6 OctThe One-to-One (Manager as Coach)+10
Tue 6 OctThe 36 Questions (RiseWell 2)+10
Tue 6 OctBounce-Back Check-In (RiseWell 1)+10
Tue 6 OctEnergy Management Audit (PerformWell4Life)+10
Tue 6 OctMy Nervous System Zones (Steady)+10
Tue 6 OctActive week · streak week 16 (20 + streak extra 25)+45
Week of 28 Sep
+215 points
Sat 3 OctInterpretation–Emotion Pairings (RiseWell 2)+10
Sat 3 OctPsychological Needs Translation Map (Disagree Well)+10
Fri 2 OctMy Belonging & Connection Audit (RiseWell 2)+10
Fri 2 OctThe Starfish Retrospective (TeamSmart)+10
Fri 2 OctPursed Lip Breathing (Breathe Well)+10
Thu 1 OctMy Routine Experiment Log (Begin and End Well)+10
Thu 1 OctMany Causes (RiseWell 2)+10
Thu 1 OctShare Vulnerable Stories: The Vulnerability Ladder (Big Talk)+10
Thu 1 OctBeyond Optimism — See the Full Pitcher (Before Happiness)+10
Tue 29 SepBreath Gears (RiseWell 2)+10
Tue 29 SepBreathing Relaxation Exercise (Practice Well)+10
Tue 29 SepFind Your Centre (Steady)+10
Sat 3 OctActive week · streak week 15 (20 + streak extra 25)+45
Tue 29 SepA colleague invited made a start in a WorkSmart course+50
Week of 21 Sep
+145 points
Sat 26 SepHumming Bee Breath (Breathe Well)+10
Sat 26 SepDeep Belly Breathing (Breathe Well)+10
Thu 24 SepThe One-to-One (Manager as Coach)+10
Thu 24 SepSoothe with Sound (Steady)+10
Thu 24 SepMy Nervous System Zones (Steady)+10
Wed 23 SepSCARF Threat Map (RiseWell 2)+10
Wed 23 SepLion's Breath (Breathe Well)+10
Mon 21 SepMy Routine Experiment Log (Begin and End Well)+10
Mon 21 SepThe Ten Traps, in Practice (RiseWell 2)+10
Mon 21 SepPursed Lip Breathing (Breathe Well)+10
Sat 26 SepActive week · streak week 14 (20 + streak extra 25)+45
Week of 14 Sep
+165 points
Sat 19 SepThe ABCDEFG (RiseWell 2)+10
Sat 19 SepCode the Explanation (RiseWell 2)+10
Fri 18 SepBuild Self-Trust (Steady)+10
Fri 18 SepShiatsu Swings (Steady)+10
Fri 18 SepHumming Bee Breath (Breathe Well)+10
Thu 17 SepShake It Off (Steady)+10
Thu 17 SepFind Your Centre (Steady)+10
Wed 16 SepGetting to Know My Inner Critic (Befriend Yourself)+10
Wed 16 SepExplanatory Style Audit (Hope Circuit) (The Happiness Advantage)+10
Mon 14 SepMy Self-Experiment (RiseWell 1)+10
Mon 14 SepGetting to Know My Inner Critic (Befriend Yourself)+10
Mon 14 SepShake It Off (Steady)+10
Sat 19 SepActive week · streak week 13 (20 + streak extra 25)+45
Week of 7 Sep
+185 points
Sat 12 SepMany Causes (RiseWell 2)+10
Sat 12 SepBreathe Calm (Breathe Well)+10
Fri 11 SepMy Personal Community Map (RiseWell 2)+10
Fri 11 SepShake It Off (Steady)+10
Thu 10 SepThe One-to-One (Manager as Coach)+10
Thu 10 SepABCD for a Week (Practice Well)+10
Thu 10 SepBox Breathing (Breathe Well)+10
Wed 9 SepEnergy Management Audit (PerformWell4Life)+10
Tue 8 SepSCARF Threat Map (RiseWell 2)+10
Tue 8 SepInterpretation–Emotion Pairings (RiseWell 2)+10
Tue 8 SepReach for Self-Compassion (Steady)+10
Mon 7 SepBreath Gears (RiseWell 2)+10
Mon 7 SepBreathe In Love (Steady)+10
Mon 7 SepBox Breathing (Breathe Well)+10
Sat 12 SepActive week · streak week 12 (20 + streak extra 25)+45
Week of 31 Aug
+285 points
Sat 5 SepInterpretation–Emotion Pairings (RiseWell 2)+10
Sat 5 SepStress-as-Enhancing Reframe (Crum 2013) (The Happiness Advantage)+10
Fri 4 SepSCARF Threat Map (RiseWell 2)+10
Fri 4 SepMovement Snacking (RiseWell 1)+10
Fri 4 SepActive Constructive Responding Log (Mentally Fit)+10
Fri 4 SepThe Starfish Retrospective (TeamSmart) · first time+10 +15
Fri 4 SepStrengthen Your Self-Energy (Steady)+10
Thu 3 SepHQC Toolkit Planner (PERMAH Wellbeing at Work)+10
Thu 3 SepTap It Out (Steady)+10
Thu 3 SepBreathe Calm (Breathe Well)+10
Wed 2 SepResilient Conversation (RiseWell 2)+10
Wed 2 SepBeyond Optimism — See the Full Pitcher (Before Happiness)+10
Tue 1 SepStress-as-Enhancing Reframe (Crum 2013) (The Happiness Advantage)+10
Tue 1 SepHQC Toolkit Planner (PERMAH Wellbeing at Work)+10
Tue 1 SepLion's Breath (Breathe Well)+10
Sat 5 SepActive week · streak week 11 (20 + streak extra 25)+45
Tue 1 SepWork Well Together: Own complete+75
Week of 24 Aug
+215 points
Sat 29 AugMany Causes (RiseWell 2)+10
Sat 29 AugBreathing Relaxation Exercise (Practice Well)+10
Sat 29 Aug4-7-8 Breathing (Breathe Well)+10
Fri 28 AugUnderstanding My Loneliness (Mentally Fit)+10
Fri 28 AugBeyond Optimism — See the Full Pitcher (Before Happiness)+10
Thu 27 AugThe One-to-One (Manager as Coach) · first time+10 +15
Wed 26 AugFrom Drama to Compassion (Steady)+10
Wed 26 AugDeep Belly Breathing (Breathe Well)+10
Tue 25 AugHQC Toolkit Planner (PERMAH Wellbeing at Work)+10
Tue 25 AugAlternate Nostril Breathing (Breathe Well)+10
Tue 25 AugHumming Bee Breath (Breathe Well)+10
Mon 24 AugBreathing Relaxation Exercise (Practice Well)+10
Mon 24 AugGrowth Experiments Log (TeamSmart) · first time+10 +15
Mon 24 AugBeyond Optimism — See the Full Pitcher (Before Happiness)+10
Sat 29 AugActive week · streak week 10 (20 + streak extra 25)+45
Week of 17 Aug
+390 points
Sat 22 AugStress-as-Enhancing Reframe (Crum 2013) (The Happiness Advantage)+10
Sat 22 AugBox Breathing (Breathe Well)+10
Fri 21 AugMy Routine Experiment Log (Begin and End Well) · first time+10 +15
Fri 21 AugSCARF Threat Map (RiseWell 2)+10
Fri 21 AugMy Self-Experiment (RiseWell 1) · first time+10 +15
Fri 21 AugImplementation Intentions (PERMAH Wellbeing at Work) · first time+10 +15
Wed 19 AugPositive Influencer Audit — The Five + Media (Big Potential) · first time+10 +15
Wed 19 AugStrengthen Your Self-Energy (Steady)+10
Wed 19 AugResonant Breathing (Breathe Well)+10
Tue 18 AugShared Connection Week (Practice Well) · first time+10 +15
Tue 18 AugMental Aikido — Stress Reframe (Big Potential)+10
Tue 18 AugKnow Your Parts (Steady)+10
Mon 17 AugMy Belonging & Connection Audit (RiseWell 2)+10
Mon 17 AugBreath Gears (RiseWell 2)+10
Mon 17 AugStress-as-Enhancing Reframe (Crum 2013) (The Happiness Advantage)+10
Sat 22 AugActive week · streak week 9 (20 + streak extra 25)+45
Fri 21 AugModule finished: every tool in a module of RiseWell 1 used at least once+40
Fri 21 AugModule finished: every tool in a module of RiseWell 2 used at least once+40
Wed 19 AugModule finished: every tool in a module of RiseWell 2 used at least once+40
Week of 10 Aug
+255 points
Fri 14 AugThe 36 Questions (RiseWell 2) · first time+10 +15
Fri 14 AugSCARF Threat Map (RiseWell 2)+10
Fri 14 AugHumming Bee Breath (Breathe Well)+10
Thu 13 AugBounce-Back Check-In (RiseWell 1)+10
Thu 13 AugActive Constructive Responding Log (Mentally Fit) · first time+10 +15
Thu 13 AugThe Gentle Jiggle (Steady)+10
Wed 12 AugOur Flourishing Experiment (Work Well Together) · first time+10 +15
Wed 12 AugMy Personal Community Map (RiseWell 2) · first time+10 +15
Wed 12 AugShare Vulnerable Stories: The Vulnerability Ladder (Big Talk) · first time+10 +15
Mon 10 AugListening Levels (RiseWell 2) · first time+10 +15
Mon 10 AugTap It Out (Steady)+10
Mon 10 AugResonant Breathing (Breathe Well)+10
Fri 14 AugActive week · streak week 8 (20 + streak extra 25)+45
Week of 3 Aug
+390 points
Sat 8 AugBreath Gears (RiseWell 2) · first time+10 +15
Sat 8 AugPsychological Needs Translation Map (Disagree Well)+10
Fri 7 AugExpanding My Social Circle (RiseWell 2) · first time+10 +15
Fri 7 AugUnderstanding My Loneliness (Mentally Fit) · first time+10 +15
Thu 6 AugMy Belonging & Connection Audit (RiseWell 2) · first time+10 +15
Thu 6 AugBreathing Relaxation Exercise (Practice Well) · first time+10 +15
Thu 6 AugThe Gentle Jiggle (Steady)+10
Wed 5 AugNourishing, Neutral, Depleting (The Kind No) · first time+10 +15
Wed 5 AugPsychological Needs Translation Map (Disagree Well) · first time+10 +15
Wed 5 AugFrom Drama to Compassion (Steady)+10
Tue 4 AugExplanatory Style Audit (Hope Circuit) (The Happiness Advantage)+10
Tue 4 AugHQC Toolkit Planner (PERMAH Wellbeing at Work) · first time+10 +15
Mon 3 AugRest & Recovery Wheel (PERMAH Wellbeing at Work) · first time+10 +15
Sat 8 AugModule finished: every tool in a module of RiseWell 2 used at least once+40
Sat 8 AugActive week · streak week 7 (20 + streak extra 25)+45
Wed 5 AugModule finished: every tool in a module of RiseWell 2 used at least once+40
Week of 27 Jul
+415 points
Sat 1 AugSCARF Threat Map (RiseWell 2) · first time+10 +15
Sat 1 AugFrom Drama to Compassion (Steady) · first time+10 +15
Sat 1 AugReach for Self-Compassion (Steady)+10
Fri 31 JulMental Aikido — Stress Reframe (Big Potential) · first time+10 +15
Fri 31 JulStress-as-Enhancing Reframe (Crum 2013) (The Happiness Advantage) · first time+10 +15
Wed 29 JulABCD for a Week (Practice Well)+10
Wed 29 JulBeyond Optimism — See the Full Pitcher (Before Happiness) · first time+10 +15
Wed 29 JulRoar It Out (Steady)+10
Tue 28 JulResilient Conversation (RiseWell 2) · first time+10 +15
Tue 28 JulNature Micro-Notice (Green-Gold Reset) (CalmWell) · first time+10 +15
Tue 28 JulBreathe Calm (Breathe Well)+10
Mon 27 JulInterpretation–Emotion Pairings (RiseWell 2) · first time+10 +15
Mon 27 JulReach for Self-Compassion (Steady) · first time+10 +15
Mon 27 JulBuild Self-Trust (Steady) · first time+10 +15
Sat 1 AugModule finished: every tool in a module of Steady used at least once+40
Sat 1 AugActive week · streak week 6 (20 + streak extra 25)+45
Wed 29 JulModule finished: every tool in a module of RiseWell 2 used at least once+40
Week of 20 Jul
+505 points
Fri 24 JulThe Turnaround (BelieveSmart) · first time+10 +15
Fri 24 JulStrengthen Your Self-Energy (Steady) · first time+10 +15
Fri 24 JulShake It Off (Steady)+10
Thu 23 JulThe ABCDEFG (RiseWell 2)+10
Thu 23 JulThe Gentle Jiggle (Steady) · first time+10 +15
Wed 22 JulKnow Your Parts (Steady) · first time+10 +15
Wed 22 JulDeep Belly Breathing (Breathe Well)+10
Tue 21 JulGetting to Know My Inner Critic (Befriend Yourself) · first time+10 +15
Tue 21 JulMy Change Response Profile (Steady)+10
Tue 21 JulBreathe Calm (Breathe Well) · first time+10 +15
Mon 20 JulMovement Snacking (RiseWell 1) · first time+10 +15
Fri 24 JulActive week · streak week 5 (20 + streak extra 20)+40
Thu 23 JulModule finished: every tool in a module of Steady used at least once+40
Tue 21 JulModule finished: every tool in a module of Breathe Well used at least once+40
Tue 21 JulModule finished: every tool in a module of Meditate Well used at least once+40
Tue 21 JulModule finished: every tool in a module of Value Well used at least once+40
Tue 21 JulModule finished: every tool in a module of Steady used at least once+40
Mon 20 JulWork Well Together: Learn complete+50
Week of 13 Jul
+355 points
Sat 18 JulShake It Off (Steady)+10
Sat 18 JulDiaphragmatic Breathing (Breathe Well) · first time+10 +15
Sat 18 JulBox Breathing (Breathe Well)+10
Fri 17 JulThe ABCDEFG (RiseWell 2) · first time+10 +15
Fri 17 JulCode the Explanation (RiseWell 2)+10
Fri 17 JulShake It Off (Steady)+10
Thu 16 JulThe Ten Traps, in Practice (RiseWell 2) · first time+10 +15
Thu 16 JulRoar It Out (Steady) · first time+10 +15
Thu 16 JulAlternate Nostril Breathing (Breathe Well) · first time+10 +15
Wed 15 JulEnergy Management Audit (PerformWell4Life) · first time+10 +15
Wed 15 JulExplanatory Styles Awareness (Compete Well)+10
Wed 15 JulTap It Out (Steady)+10
Wed 15 JulLion's Breath (Breathe Well) · first time+10 +15
Tue 14 JulMany Causes (RiseWell 2)+10
Tue 14 JulShiatsu Swings (Steady) · first time+10 +15
Tue 14 JulPursed Lip Breathing (Breathe Well)+10
Sat 18 JulModule finished: every tool in a module of Breathe Well used at least once+40
Sat 18 JulActive week · streak week 4 (20 + streak extra 15)+35
Week of 6 Jul
+440 points
Fri 10 JulMany Causes (RiseWell 2) · first time+10 +15
Fri 10 JulShake It Off (Steady) · first time+10 +15
Thu 9 JulTeam Charter (TeamSmart) · first time+10 +15
Thu 9 JulFind Your Centre (Steady) · first time+10 +15
Thu 9 JulBox Breathing (Breathe Well)+10
Wed 8 JulCode the Explanation (RiseWell 2) · first time+10 +15
Wed 8 JulHumming Bee Breath (Breathe Well) · first time+10 +15
Wed 8 JulPursed Lip Breathing (Breathe Well)+10
Tue 7 JulOur One Block: Read-Back and Choice (Work Well Together) · first time+10 +15
Tue 7 JulThe Unpack: Trigger, Interpretation, Reactions, Consequences (RiseWell 2) · first time+10 +15
Tue 7 JulBreath Counting (Breathe Well) · first time+10 +15
Mon 6 JulABCD for a Week (Practice Well) · first time+10 +15
Mon 6 JulBreathe In Love (Steady) · first time+10 +15
Mon 6 JulPursed Lip Breathing (Breathe Well) · first time+10 +15
Fri 10 JulActive week · streak week 3 (20 + streak extra 10)+30
Tue 7 JulModule finished: every tool in a module of Work Well Together used at least once+40
Tue 7 JulWork Well Together: Find complete+50
Week of 29 Jun
+405 points
Fri 3 JulTap It Out (Steady) · first time+10 +15
Fri 3 JulDeep Belly Breathing (Breathe Well)+10
Fri 3 Jul4-7-8 Breathing (Breathe Well)+10
Thu 2 JulBounce-Back Check-In (RiseWell 1) · first time+10 +15
Thu 2 JulBox Breathing (Breathe Well)+10
Wed 1 JulTeam Reflexivity Check-in (TeamSmart) · first time+10 +15
Wed 1 JulExplanatory Style Audit (Hope Circuit) (The Happiness Advantage)+10
Wed 1 JulMy Change Response Profile (Steady)+10
Tue 30 JunCantril's Ladder for PERMA+4 (Practice Well) · first time+10 +15
Tue 30 JunHow Safe Is My Team? (TeamSmart) · first time+10 +15
Tue 30 JunSoothe with Sound (Steady) · first time+10 +15
Tue 30 JunResonant Breathing (Breathe Well) · first time+10 +15
Tue 30 JunDeep Belly Breathing (Breathe Well) · first time+10 +15
Mon 29 JunExplanatory Style Audit (Hope Circuit) (The Happiness Advantage) · first time+10 +15
Mon 29 JunMy Change Response Profile (Steady) · first time+10 +15
Fri 3 JulActive week · streak week 2 (20 + streak extra 5)+25
Thu 2 JulModule finished: every tool in a module of RiseWell 2 used at least once+40
Mon 29 JunModule finished: every tool in a module of Steady used at least once+40
Week of 22 Jun
+150 points
Sat 27 JunMy Nervous System Zones (Steady)+10
Sat 27 JunBox Breathing (Breathe Well)+10
Thu 25 JunExplanatory Styles Awareness (Compete Well) · first time+10 +15
Thu 25 JunMy Nervous System Zones (Steady) · first time+10 +15
Thu 25 JunBox Breathing (Breathe Well)+10
Wed 24 Jun4-7-8 Breathing (Breathe Well) · first time+10 +15
Wed 24 JunBox Breathing (Breathe Well) · first time+10 +15
Sat 27 JunActive week · streak week 1 (20)+20