RiseWell 2: Reframe and Regulate is for anyone at work who notices that the same kinds of events keep knocking them off balance, and who wants a practical method for working with their own thinking. It is the second course of the RiseWell resilience series. It trains the same four areas as the first course at a deeper level, yet it stands on its own, so you can start here.
Resilient thinking is accurate thinking, not positive thinking. It means refusing to turn one bad event into a permanent verdict, and choosing the action that helps you grow. A steadier body makes that choice easier, so this course pairs a clear method for examining how you explain what happens with the breath as a way to steady your nervous system.
Where You Stand takes two readings: how you explain good and bad events, and how you bounce back after each setback. In Mind: The ABCDEFG you work one trigger through every letter, from the activating event to a growth-minded action, with tools such as Code the Explanation and Many Causes. Heart: Thoughts and Feelings includes the Resilient Conversation, for planning a repair after a conversation that went wrong. Body: Breath as a Tool begins with Breath Gears, and Connection: You Belong turns to belonging, real listening and high-quality connections.
On WorkSmart4Life this course sits under Sustain. If your team chose Relationships or Mindset in Work Well Together, the Active Constructive Responding Log and ABCD for a Week here take that block further. Begin with Where You Stand; you can also try the whole course free for 24 hours.
Dr Alten du PlessisFounder, WorkSmart4Life