This edition is for you when you want your working days to leave room for your health and energy: so that rest, sleep and the things that restore you keep their place beside the work. Navigate Daily Wellbeing supports the ongoing, ordinary care of yourself.
It helps you look after several areas of wellbeing together rather than one at a time, drawing on health psychology and holistic wellness models. It offers wisdom and practices to reflect on, such as breathing, rest and boundaries; it is not medical treatment.
Inside is a personalised card deck and an ebook, both carrying your own name on every page. The sections follow areas of daily wellbeing: Stress Management, Sleep, Energy Management, Emotional Wellness, Physical Health, Mental Clarity, Social Connection and Work-Life Balance, with themes such as Breathe, saying no, pacing and time protection. Each card shows a theme, an image and a short description on the front, and on the back a curated set of quotes from six wisdom traditions with room for your own handwritten notes. The ebook holds the same wisdom as a flowing book you can read on a tablet or phone, or print and bind.
On WorkSmart4Life you find it on the library shelf under "Life Wisdom: the moments of a working life". It is also one of the editions The Edge can give as a level reward for practice in courses under Sustain, the move about energy and recovery. I suggest you begin with the intro cards and one area you want to tend now, perhaps Energy Management or Work-Life Balance. Print just those, and on each card choose the quote that speaks to you today.
Dr Alten du PlessisFounder, WorkSmart4Life